The Sustainable Path to Fitness: Avoiding the Mistake of Changing Too Much at Once

Sound like you?— “Im going to run every day. i’m going to stretch every day and cut sugar out of my coffee and I’m going to eat less carbs”

This approach worked for like 3 days.. But then it all went out the window.

It was just too much to keep up with! It was like i had a new job - on top of my other job…😩