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Before working with Regis I was lost. I felt like my life was run by things I didn’t want to do and I remember feeling stuck. I was feeling like my health issues were never going to get better. I was feeling really low - I didn’t want to live like that anymore. I’ve spent a lot of my life caring for others…and to be quite frank…I believe my body has been telling me enough is enough for quite some time.
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Just 2 months after working with Regis we came up with a plan to free up some spare time for myself and now I have more time to work towards my goals. I’m not where I want to be in all aspects…but now I’m doing something for myself for the first time in a LONG time! I’m taking steps towards change. - TK, Health Coaching Client
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Before coaching with Regis, I struggled with snacking instead of eating full meals and putting everything else ahead of my needs. Then Regis taught me that if I take care of myself, I can show up as the best version of myself for others. The 3 most significant results I’ve experienced from coaching with Regis are that now I eat consistent meals, get 8 hours of sleep/night, and prioritize ME with regular self-care! What I loved most about coaching with Regis is how she supported me and kept me accountable and how easy it was to make real change and stick with it! - RV, Health Coaching Client
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Regis is an amazing coach! I am so grateful to have found her!! I have been working with her for a few months now, and she has helped me get through the most difficult time of my life. I love our talks during our coaching sessions and how she takes the time to listen and understand what you're struggling with. She has been guiding me successfully towards my goals by establishing new routines and lifestyle habits while working on mindset and building discipline. So far I have lost 10kg (22lbs), and I am sure the weight will just keep coming off!!! - RA, Health Coaching Client
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I gained 30lbs during last 2 years and have been struggling to get it off. Then Regis came into my life and showed me how to finally get this weight loss thing handled! I've lost 15 lbs without counting calories, without fad diets. I'm not even on a diet! I'm using her powerful methods to steadily lose weight and the results have been great! I'm half way to my weight loss goal! - CT. Health Coach Client
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Regis has a way of knowing what you need. She’s very in tune with her clients and their needs. We didn’t dwell on things but we worked through things that needed to be worked through…even if they weren’t on the “plan.” She truly is a life coach and I cannot recommend her enough! She’s changed my life….I’m not sure how much longer I could have gone on the way I was going. And she was instrumental in letting me get things off my chest…because I think she knew those were the things holding me back. I have a long way to go, but for the first time I’m hopeful that I can get my life back on track! - TK, Health Coaching Client
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Regis is very personable, kind and understanding. She provides encouragement and support without judgement and is always willing to create workable solutions or methods to help you get on track. The program focuses on all aspects of health, physical and mental, to get to the root of how you think about health, fitness and yourself. >
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> After working with Regis I'm in a better state of mind, and have learned to think differently when it comes to not only health options but situations in day to day life. Being more aware of how I was talking to myself, which was tearing me down and now adjusting my thoughts and thinking to a more positive outlook. Ex. instead of saying I'm lazy, I have noticed that I'm not lazy, sometimes there is not enough energy to do all the things I want to do and not putting so much pressure on myself to do everything NOW, you can take your time and still feel fulfilled. Ensuring to celebrate all wins, no matter how small, and knowing that it's okay to not be perfect all the time. Things work in peaks and valleys, and overall health is a marathon and not a sprint, progress takes time. Trust in yourself and the process.
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> This program is so much more than just working on your physical health and appearance; you also explore your mental health and try to heal that by affiliating your emotions and experiences in life, to how you treat yourself and your outlook on health/ life situations. Our mental health and physical health are correlated in ways which affect our entire being. Once you can break things down, it makes it easier to keep yourself on track and be a better version of you, the version you deserve. - VP, Health Coaching Client
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Regis is a mindset changer. Once you change your mindset around things it’s easier to keep up with them in the future. It’s not as easy when you’re doing it for others or doing it for reasons that aren’t for yourself. And it took about 1 month before I started actually making bigger changes…because I didn’t feel ready…but she helped me realize I was holding myself back -T.K.
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The things you will receive from Regis and her program are more important than just health and wellness…but life in general. I have improved in multiple areas. I think she is very good at tailoring the program for individual needs. We didn’t always stick to the schedule…but to be honest I think that was worth a lot. When I as feeling down about my progress she would sit with me in that moment and not just move me along. Sometimes we spent 10 minutes trying to find things that I DID do to work towards my goals…and not letting me get sucked into all the things I DIDN’T do. This program is an overhaul of life…not just fitness and health. It’s about wellness, in all areas. - T.K.
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She truly is a life coach and I cannot recommend her enough! She’s changed my life….I’m not sure how much longer I could have gone on the way I was going. And she was instrumental in letting me get things off my chest…because I think she knew those were the things holding me back. I have a long way to go, but for the first time I’m hopeful that I can get my life back on track! - T.K.
